April 3rd diets and training

[johnjuanb1]

So far today I’ve had 3 protein/oat shakes, and a turkey breast/rice meal. Next meal is fat free cottage cheese and rice cakes.
I trained legs. It felt great!

• dumbbell lunges
• dumbbell squats
• dumbbell stiff legged dead lifts
• dumbbell calf raises

 

[Rusty]

Dinner parmasian crusted steel head with a lemon caper cream sauce roasted veggies and baked potatoes

 

[Dirtnasty]

Love asparagus

 

[Rusty]

My favorite way is grilling asparagus coated in olive oil and spices. Until it starts turning a little burnt

 

[John]

It all looks outfuckingstanding