April 4th training and diets

[John]

Good morning all.Breakfast was 2 chobanis,4 HB eggs no yolk, banana,1 English muffin with homemade strawberry jam,water.Legs later.

 

[Poppy]

No bueno today. Worked in yard yesterday trimming transplanting etc. Up at midnight with severe cough congestion and sneezing. Laid back down at 5:30 slept to 8:30.

Oats n whites so far. Laid out of work. Probably squat today. Maybe

 

[JLee]

No training. French toast and a protein shake. Flying home from Key West today. Will clean up the diet and hit it hard tomorrow

 

[Future_ifbb_pro14900]

Tried fasting for my rest day yesterday and carb loaded last night. Woke up had my sweet potato and egg whites and got the nastiest leg pump at the gym! May be a new favorite way to take my rest days.

 

[Kad1]

No carb day today. BLOWS! No training just cardio at FD

 

[Kad1]

Feel better old man

 

[Xpliot]

5 egg whites, 1 whole egg, fiber tortilla, 1/4 oats, 2 scoop protein. Hit legs pretty good this morning the. An hour of walking on the treadmill. 15 incline 3.5 speed :muscle:t3: Hope you feel better @Poppy !

 

[Dirtnasty]

Had bacon egg and cheese with giant glass of milk and two eggs on side jow chicken and rice with poptarts

 

[Poppy]

@Kad1 @Xpliot

Thanks guys. I actually had a great squat workout. Legs were insanely pumped. Just drove to work and got my computer. Probably telework the rest of the week. Don’t want to be sneezing on everyone.

 

[johnjuanb1]

Just two protein/oat shakes so far today. Need to thaw out sone Costco chicken breasts and throw some basmati rice in the rice cooker. No training today. I’ve been doing 3 on, 1 off, with entire body twice in the 8 day rotation.

 

[John]

Yay chic

 

[Rusty]

Pierogies and all beef kielbasa. @John oh and also chicken feet!!!

Arms and shoulder. Third time in a row 12 year old daughter went to gym to train with me. She really seems to be getting into it. Got a great trap pump.

Hope you feel better @Poppy

 

[John]

Looks good