April 5th edition of diets and lifting

[John]

Good morning all.Breakfast was 1 chobani,4 scrambled eggs,1 English muffin plain, strawberries,water n coffee.
Doin bis today.Hope everyone has a positive day.

 

[Poppy]

Oats n whites

Maybe training today. Not sure what uet

 

[JLee]

Back to reality. Training back and bis. Had 3 waffles and an orange. Drank about about a cup of egg whites.

 

[Xpliot]

Hit chest and triceps this morning. 5 egg whites, 1 whole egg, fiber tortilla, 2 scoops protien

 

[Poppy]

Training back and bis

I ended up doing the same. Kinda quick and dirty got a great pump and walked out.

 

[Ominous]

4 whole eggs and 1/2 cup of rice
6 oz chicken breast

The gym after work. Today is legs!

 

[Kad1]

High carb day, YAY!
Chest / back at 2
Did 30 min interval on concept 2 bike after work this morning

 

[johnjuanb1]

Same diet today. Had 2 protein/oat shakes so far. About to shower then do chest and back. I have a chicken breast and rice meal coming up and either 3 more shakes or 2 shakes and an egg whites and rice cakes meal.

 

[John]

Yay chic breast,and I’m doin turkey for dinner

 

[John]

I planted 3 rose bushes today and 31 bulbs

 

[Rusty]

Oats n whites

That’s a big surprise !!! Hahahaha

Jk. Keep it up your discipline is inspiring

 

[Rusty]

Had 4 egg whites and coffee and a nut bar and a shake for breakfast and second breakfast.

Double steak quesadilla for lunch

Chest and back today.

 

[Poppy]

Gonna be a big flower garden

 

[johnjuanb1]

I just planted one rose. It’s currently being fertilized.

 

[Poppy]

Dirty old man!

 

[John]

Ha ha

 

[Rusty]

This is my bp for right and left arm after work out. Had a monster low carb pre work out Helios this morning. And 50 mg tbol pre workout.

My bp used to be higher then that on a good day without all the other stuff. Pretty good I think.

 

[Dirtnasty]

No workout today chose sleep will hit my legs yomottow it’s deload week so maybe only do three days this week

 

[herrubermensch]

Five eggs with bacon and pancakes for breakfast. Three chicken breasts and one cup of rice and a protein shake for lunch. Wheat toast with almond butter for a snack with another protein shake. Did a fun routine: incline DBs, incline BB, standing wide grip curls with emphasis on using the chest, and low-to-high cable flies. I am sore as a mother already.
Steak with crab and scallops for dinner with yet another protein shake. Now time for 5iu of HGH and seven good hours of sleep. I might whack off, too, given the inducement from the pic in this thread! HA!

 

[Poppy]

My total for the day