April 8th diets and training

[John]

Afternoon all.Apparently I did a lot of sleep walking last night,lights were on,kitchen looked like a food bomb exploded in it,my garage door was open all night,who knows what else I did.Breakfast was protein shake,1 English muffin,4 HB eggs no yolk,I’m not very hungry.

 

[Xpliot]

Damn had a wild night huh!? Lol and I hit chest and triceps this morning. Breakfast was 5 egg whites,1 whole egg, 1/4 oats, 2 scoops protein, fiber tortilla

 

[Kad1]

Well your still here so not too bad.
Normal no carb day today. On duty so I’ll just do 40 min on treadmill

 

[Anabisi]

Wow and I’m still fasted after my work out …must be good to be young and full of pepper

 

[Poppy]

Normal grub. Big squat workout. Felt great. Doing lots of chores around here.

 

[JLee]

Trained shoulders and forearms today. Had 3 eggs and a cup of potatoes. Protein shake with a banana. Yogurt with 2 pieces of toast and egg whites. Chicken rice and beans. Steak and cheese wrap for dinner. Same meal plan until Monday

 

[Anabisi]

Australian pullups 100
Push ups 200
Abs 100
Bicep curls 100
Fore arm work 100
Dips 60 guess I didn’t do much

 

[Future_ifbb_pro14900]

Chest and back today had sweet potato, eggwhites and 2 apples. Donating blood later today after work.

 

[Dirtnasty]

Chciken rice and back today

 

[johnjuanb1]

Today was leg day but on the first set of lunges, 2nd rep, I strained my hamstring/adductor area along the inside of the leg from the middle to the upper area. Not sure exactly which muscle it is. It’s been bothering me for awhile but today it said no more, which made it so I couldn’t do lunges or squats. I was able to do stiff legged dead lifts and calf raises.
Diet so far has been 3 protein/oats shakes and a chicken breast and rice cakes meal. I’ll have two more protein/oat shakes this evening.