August 11th installment of diets and bodybuilding

[John]

Good fuckin morning all.No work today.Breakfast will be French toast,turkey sausage, banana and grapes,R1 shake.Lunch will be grilled London broil,basmati rice and a salad,dinner Tilapia and a salad.Gonna do calf’s and bis at some point today.Hope everyone makes the most of their day and that it goes smoothly.

 

[Dirtnasty]

Frosted mini wheats and some scrambled eggs

 

[Poppy]

Good morning warrior.

Samo grub. Got my quarterly doc apt to get my blood labs (read)…this morning.

Might squat when i get back.

 

[John]

Fuck Mini wheats where’s the CTC bruh

 

[Dirtnasty]

I’m out and wanted more fiber

 

[Shock6050]

Good morning! This morning went with a quick breakfast using the blender. Concoction of egg whites, Kodiac chocolate oatmeal, sugar free French vanilla creamer, ice, and a little milk to top it off. Likely will be eating a solid meal in a few hours!

 

[Rusty]

Rice eggs turkey bacon coffee. Hopefully hit legs today.

 

[EF9kid]

Sup y’all! Same grub. Trained Chest & Bis today. Nothing crazy.

 

[johnjuanb1]

Today will be mostly shakes and a walk in the hills looking for wild life.

 

[Future_ifbb_pro14900]

Got my pull session today after work, spinach egg white omelette, cream of rice with whey pre and oats with Greek yogurt whey and blueberries post. Chicken and almond butter for last meal of day. Unsure of what shall be between the two

 

[Mossy1985]

First meal was scrambled eggs, fried potatoes, and bacon. Second meal was oatmeal and sausage. Third meal was chicken nuggets. Fourth meal was P3 and chocolate milk.