August 14th installment of diets and bodybuilding

[John]

Good morning all.Breakfast was French toast, banana, vanilla protein shake blended with chia seeds,2 tbl spoons of PB,1 tbl spoon Avacado oil,2 raw eggs,coffee and water.Gonna out in a few hours a work today cause I’m gonna go do some Equnine Therapy tomorrow,looking forward to it.Gonna work some forearms today at some point.About to go sit on the front porch with the Fleabag’s and smoke a joint.

 

[Poppy]

Samo grub-a-palooza

No training today. Kick around the compound and piddle

 

[Rusty]

Introduced the new kiddos to kodiak cakes today and turkey sausage. Also had Michigan blueberries and coffee. Michigan blueberries are the best blueberries ever. Today gonna do chest and tris. A little bit of shoulders.

 

[JLee]

No training today. Hoping to get a long walk in the woods later. Breakfast was duck eggs and English Muffins. Protein shake, some bananas and strawberries. A can of tuna on a wrap. Need to make up for the lack of calories this weekend lol. Not sure about lunch and dinner

 

[John]

Maybe,just maybe my home grown blueberries are the best ever…

 

[John]

Love duck eggs from my old farmer friend,it’s where I get my chic eggs also…speaking of which I haven’t received any duck eggs in a bit from him

 

[John]

Long walks in the woods are great,cept in the summer

 

[Rusty]

I’d have to try them to be sure.

 

[Rusty]

Wife use to have ducks. I like duck eggs better then chicken eggs. Much richer in flavor.

 

[John]

I’ll send a few over via slingshot

 

[Rusty]

Waiting

 

[Rusty]

Killer chest and tri workout. Post workout meal

 

[John]

Oh yay,now I need some

 

[Rusty]

Best post workout meal ever. Unfortunately they didn’t have Philly roll but still makes me happy.

 

[Future_ifbb_pro14900]

Decided to take 3 or 4 rest days (fri-Sunday) just feeling burnt out and fatigued coming back tomorrow after a couple days in a smaller surplus and less cardio without any training. Hoping legs will feel great tomorrow after a good nights rest basic foods today nothing fancy or weird.

 

[Poppy]

basic foods today nothing fancy or weird

Oh man…I look to you for fancy AND weird food! Hahaha

 

[Poppy]

Welllll great blood labs and checkup went so good i had a giant double cheeseburger the other night and just polished off 3/4 of wife’s homemade apple pie smothered in vanilla ice cream.

I’m stuffed.

 

[John]

Gotta have the vanilla ice cream with the apple pie,I just inhaled two small steaks,half can a chic peas,6 oatmeal raisin cookies and 16 oz of milk,dessert will be a joint.

 

[JB_rD81]

Missed breakfast today because the Hotel doesn’t have it until 7 and class started at 7… lunch was the worst fucking pulled pork sannich in the world…

Dinner made up for it, prime rib and lobster tail

 

[John]

Outfuckingstanding surf n turf.