August 14th installment of diets and bodybuilding

[Rusty]

Wow am jealous

 

[Rusty]

Good day at farmers market.

 

[Future_ifbb_pro14900]

Lol, I can’t be the only one with banana omelettes and a carton of eggwhites whisked with 20g cream of rice.

 

[Rusty]

That sounds good

 

[Thunder]

Fasting till noon

 

[Poppy]

banana omelettes and a carton of eggwhites whisked with 20g cream of rice.

Hahaha brother you might own those!!!

 

[Rusty]

Intermittent fasting?

 

[John]

Uhhh @Rusty and @Thunder please refrain from that kind of talk.

 

[JLee]

That’s a nice looking haul!

 

[Rusty]

Hahahaha,your awesome @John

 

[Rusty]

Gonna make a bunch of spicy dilly beans for healthy snacks.

 

[Rusty]

Hahahaha. @John just deleted my cardio talk that’s hilarious

 

[John]

Ha ha I know I’m not awesome

 

[John]

I’m on front porch,about to roll one up,and go play with the horses

 

[Rusty]

Go enjoy those great animals. Hope your day is awesome

 

[Thunder]

Correct

 

[JB_rD81]

@Rusty, business trip… no expense spared. The only thing I have to pay for myself is alcohol, and I’m not mentally stable enough to drink, so I visited the House Of Dank instead… hahahaha

 

[Rusty]

Awesome