August 21st edition of diets and bodybuilding

[John]

Good morning all.Breakfast was a sesame bagel with cream cheese, banana, chobani, coffee and water.Lunch and dinner will be grilled food that my family is making while camping.Right now I’m working with my dad until we all meet up to swim and grill later at the camp site.Today I am grateful for the great outdoors and spending time with the family.Hope everyone has a smooth and productive day.

 

[Cluster]

Sounds awesome
Breakfast is rxbars and monster trying to find time to lift finishing up a barn today on cleanout so busy af but went to the lake yesterday dont know bout supper its hot as hell here

 

[Dirtnasty]

Had ctc for breakfast and prs for lunch jk. 735 went up pretty good today I tried to let bar clam down some before squating and it helped

 

[Poppy]

Not too much food today its hot. Had truck serviced and 4 new coopers.

Going to gym shortly.

 

[John]

What was that I heard,44’ Super swampers

 

[Poppy]

Nah brother just regular ole tires

 

[johnjuanb1]

I’ve had 3 protein shakes today. I trained some back and chest and did the treadmill for 35 minutes. Next meal will be a chicken breast and rice.

 

[JLee]

Trained chest and tris today. Food is still the same but I get to change it up tomorrow.