August 23rd edition of diets and bodybuilding

[John]

Good morning all.Breakfast was scrambled eggs, pancakes,turkey bacon,turkey sausage,homemade fries as a last meal at the camp site.Then I took the kids kayaking/fishing.No gym today on way back to the VA.Today I am grateful for the time spent with my family these last few days.Hope everyone has smooth and productive day.

 

[Dirtnasty]

Ctc for breakfast need the drugs to kick in at gym I’m lacking any energy my grip is shot and my shoulders are
Already in pain and I still have one more warmup before top set. Then chicken and rice

 

[Cluster]

Not too hungry today hanging out with the wife in the pool

 

[Poppy]

Samo grub.

Just left funeral for my daughters fiances dad.

 

[Cluster]

Srry 4 her loss brother

 

[johnjuanb1]

I trained delts and traps. Today I’m going to actually have two food meals instead of one. I had egg whites and rice, and a protein shake. Later, I’ll have a chicken breast and rice and a few more protein shakes.

 

[JLee]

Sorry to hear that too

 

[JLee]

Training back tonight. Breakfast was egg and cheese wraps. Yogurt and cottage cheese. Grilled chicken wraps. Spicy Thai chicken and rice. Protein shake

 

[Poppy]

The back story to the dude dying is he’s the father of the guy marrying my daughter. I love the kid and couldn’t be happier. Everything I’ve heard about his dad was he wwas a very good man. Me and his dad had been trying to set up coffee/lunch… whatever so we wouldn’t meet at the wedding. I guess thats not happening now.

The young man is a strapping lad and I couldn’t pick a better husband for her. He was extremely close to dad and is a complete wreck. Of course it didn’t help that it was him and my daughter that found him. I’m bursting with pride over my daughter… she stepped up and is handling all the arrangements and “directing traffic “. It also helps that future son in law is a deputy sergeant so there was a huge leo presence there to escort them to grave site.