August 25th installment of diets and bodybuilding

[John]

Good morning all.lite breakfast of cherry frosted pop tarts and a banana and water before swimming laps and tire flipping.Then I had 5 HB eggs no yolk,1 strawberry cream cheese plain bagel,200mg edible, cranberry juice,water.Working til 1430.Lunch will be two turkey n provolone,light mayo,lett, tomato ,strawberries,water.
Today I am grateful for a job I have here and the one I’m returning home to which is Interior/Exterior Painting,spackling,minor sheet rocking working for my dad I enjoy my job,we make our own hours,and the greatest perk is I answer to no one.Hope everyone has a smooth and productive day.

 

[Mossy1985]

Afternoon sir. Breakfast was pint of chocolate milk and 2 sausage, egg, and cheese biscuit. Snack was pint of chocolate milk, pack of peanut butter crackers, and honeybun. Lunch was steak, shrimp, grilled chicken, fried apples, and loaded baked sweet potato with 2 biscuits. Not sure about the rest of the evening. Leg hypertrophy tonight.

 

[Dirtnasty]

Had my normal breakfast but then shake witb pbj for pwo meal now about to head to gym a see if I can or triple on bench big. I feel like I got good sleep today so that should be good if tendons are not bad we’ll do some
Big things

 

[Cluster]

Got part of my labs back and my estro is 110 not sure what unit of measurement that is but i like and feel best at 35 so ive taking arimidex. 5 eodx2
Open for suggestions also my lil one is having a sleep over so im taking them fourwheeling in the creeks and woods i hope no dolls haha

 

[Cluster]

Thats awsome

 

[Mossy1985]

I thought the old Chevrolet sitting with hood laid open as the sun come over the mountains looked pretty kick ass

 

[John]

Nice pic

 

[John]

Like 4 wheeling on a quad or in your truck?

 

[Poppy]

Cool pic

 

[Poppy]

hope no dolls

Oh you’ll take dolls if they want to… daddy!!!

 

[Dirtnasty]

Yeah that’s a bit on high side. Ill go as high as 80 but that’s with running really high test

 

[JLee]

Training shoulders. Breakfast was egg and cheese tortillas. Yogurt and cottage cheese. Chicken wraps. Spicy Thai chicken and rice. Protein shake

 

[Cluster]

Quads and side by side army truck is getting new lights and wheel seals in it

 

[Cluster]

Lol yeah ive had my time with the dolls just not with 2 of them

 

[Poppy]

It will be two dolls

 

[John]

My quad is still in my ex mother in laws garage,safe and sound,she still likes me.

 

[John]

Haven’t rode it in over a year

 

[Cluster]

Damn that would kill me i use the hell out of mine and i bet that pisses her off she still likes you hahaha

 

[Cluster]

You are correct lol

 

[johnjuanb1]

Today, I trained legs and rode the stationary bike. I’ve had 3 protein shakes so far. I’ve got chicken breasts thawing out to have with steamed rice.