August 29 installment of diets and bodybuilding

[John]

Good afternoon all.No gym today.2 doctor’s appointments, paperwork.Meeting up with landlord to sign lease,moving in Thursday or Friday.Cant wait to be in my own place and jerk off in peace.
Breakfast was 1 chobani,4 HB eggs no yolk,1 plain bagel with homemade strawberry jam, banana,OJ and water.
Lunch was 2 turkey and provolone, lettuce, tomato,lite mayo, banana, strawberrys,a can of Sprite(it was sooo fuckin good)Not sure about dinner fish maybe.Today I am grateful that the VA is paying 70% of my rent,I will be paying 600 a month for my share of the rent.Hope everyone has a smooth and productive day.

 

[johnjuanb1]

Today, I trained delts and traps.
4 sets upright kettlebell rows
4 sets one arm kettlebell shrugs
4 sets bent rear lateral dumbbell raises
4 sets dumbbell shrugs
4 sets band lateral raises
4 sets front band raises

I’ve had 2 protein shakes so far.

 

[Poppy]

Regular ole chow. Bizze day at work.

No training.

 

[Cluster]

Busy as hell today dads showing improvement thatnkful for that we are more like friends than father son. I worked beside him 7 days a week for 22 years

 

[Dirtnasty]

The hats great I think my dad and I relationship is probably the best it’s been in my life. He got terminated
From job yesterday so I’m a bit worried about him going back to eat more food but currently he’s still seems focused. He was too slow at new job so maybe that’s a little more motivation to get in better shape. Although at 74 I just don’t see many places outside of greater jobs hiring him

 

[Cluster]

We are lucky to have good relationships with our dads most dont

 

[Dirtnasty]

I won’t say good but it’s better.

 

[Cluster]

Yall dont get along good?

 

[Kad1]

Got to have extra carbs yesterday and it fell on my bday which was nice. Bored out of my skull in my hotel room watching time pass. My daughter drove out to Pittsburgh to watch me compete and in true city fashion, some cocksucker broke into her car. Gotta love people

 

[Poppy]

Your dads still working at 74? Can he retire on ss?

 

[Dirtnasty]

He could if he wanted but with how he gives his money to my sister and his hooker

 

[John]

Same with me and my dad,work together,hunt together,fish together…

 

[Ominous]

No training or proper food.
Was called in to do security at a shelter for hurricane victims.
So been a little busy.
Hopefully get back to it starting Friday.

 

[Poppy]

Hang on tight brother. This ain’t no chump storm.

 

[Poppy]

How did y’all make out?

We got right at 6” of rain according to our rain gauge. Not too terrible wind but it’s still dark. I gotta go out and survey when the sun comes up.

Luckily the ponds in our hood were down almost 4 feet so we are pretty safe for flooding.

 

[Ominous]

Did well where I am. Just wind and some rain. But nothing like Hurricane Ian.
Minor flooding and that’s about all.