August 7 Episode of diets and training

[John]

Good afternoon all.Breakfast was 2 cans a tuna with hot sauce,1 bagel with homemade strawberry jam, banana,200mg edibles ,water.Lunch was 2 turkey n white American, lettuce, tomatos.strawberrys,5 oatmeal raisin cookies.Working till 1500,then a bunch a laps in the pool.Not sure about dinner…goin to look at a house tonight at 1900.Today I am grateful for a roof over my head and food on my plate.Hope everyone has a smooth and productive day.

 

[Mossy1985]

Afternoon @John breakfast for me was scrambled eggs, biscuits, and gravy. Then had a coffee with a ham,egg, and cheese croissant. Pasta for lunch. Upper Strength Training tonight. Back, Chest, Shoulders, Biceps, and Triceps.

 

[Dirtnasty]

Almost done with legs

 

[Poppy]

Heading to gym in a minute to do something

Samo girly girl food

 

[johnjuanb1]

Today I trained delts, traps, and chest.
I did band side lateral raises, front raises, and rear delts, around 6 giant sets of those. I did 4 sets of single arm kettlebell shrugs. For chest I did 4 sets of regular push-ups and 4 sets of feet elevated on the bed and hands on the ground push-ups.
For cardio I did 35 minutes on the treadmill at 3.0 speed and 5% incline.
I’m having 4 protein/oat shakes and one food meal of egg whites with salsa and steamed basmati rice.

 

[Kad1]

Normal grub. 3 weeks till show time.
Trained Chest/ lats
60 min of cardio

 

[rdm]

200mg edibles

I’d be sleeping in my bowl of oats

 

[JLee]

Trained back and bis. Had English muffins with PB. Egg whites. Chicken and rice. Yogurt and cottage cheese. Steak wraps. Protein shake and a banana.