August 2nd installment of diets and bodybuilding

[John]

Good afternoon all.Breakfast was 3 English muffins toasted homemade strawberry jam,5 chic sausage with hot sauce, banana,200mg of edibles,water.i didn’t feel like eating lunch,but after work I went and did laps at our pool next door to VA property,lots of moms,which unfortunately usually means lots of kids.Anyways I’m making sloppy joes tonight,with a salad,and 5 oatmeal raisin cookies water n milk
Today I am great for my daughter’s laugh and smile brightens my world right up.

 

[Dirtnasty]

Skipped a meal today as I just slept through breakfast positive it seems that I’m start to come back around or I feel better cuase I was just working in cooler for an hour and that helped the joints who knows bout to eat soem chicken rice and maybe Pretzels

 

[Poppy]

Same chow

No training. Lazy bum

 

[JLee]

Hit legs. Meal plan for the week is chicken salad wraps…again. Spicy PB chicken and rice. Yogurt and cottage cheese. Egg whites and English muffins. Almonds. Protein shake and a banana

 

[johnjuanb1]

Just had an air fryer boneless, skinless chicken breast, and steamed basmati rice from the rice cooker. The rest of the day is 4 protein/oat shakes.