Been on here a while and never made an intro.

[Dirtnasty]

I can be a funny guy if I’m decent mood

 

[Sleezetoast]

Decent mood? Never heard of it. :grinning_face_with_smiling_eyes:

 

[Symarip85]

Welcome bro

 

[PNWmuscle]

I’m a big pusher of the right foods for the right person. Figuring out what you respond to and tolerate well is a HUGE part in the game. Digestion is so important. If your not digesting the food properly, you’re not getting the nutrients you think you are.

I’ve recently started the vertical diet. Has a big focus on digestion. Developed by Stan Efferding. Bodybuilder and powerlifter.

I’ll probably do a write up of my experience with it. I like it for sure. But like with anything there’s upsides and downs

 

[Poppy]

I’ll probably do a write up of my experience with it.

Please do

 

[PNWmuscle]

Will do for sure. I’ll write up my diet, cycle, progress, and how I felt when I wrap this up. Still a ways out, but I’ll make it good for everyone

 

[BBSQ5]

Welcome to the boards!

 

[Sleezetoast]

Super interested to read your write up. I’ve honestly always viewed food as macros. This is a whole new way for me to think about things. Never once thought of not getting the nutrients out of food that I don’t digest well.

 

[Ripgut]

Welcome…