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Beginner looking for advice

Thanks for the advice, I keep a pretty detailed log of what I eat and how I train. At first I did it because I was told it would help, the more I do it I find out how helpful it is. Thanks again!
 
Thanks for the solid advice. With so many of you saying the same thing, it must be for a good reason. I am glad that my thought process was aligned with the right way to go before doing a cycle. Appreciate the cycle advice and will look into it once im ready to do a cycle.
 
A lot of chicken and fish, some red meat every now and then. Oatmeal, nuts, vegetables, some fruits, brow rice. I usually bbq or use the smoker to cook. I weigh all portions and keep track of calories.
 
I appreciate the advice, honestly did not plan on doing a cycle any time soon. Ive got my diet in check and I have been losing my gut faster than I thought. So I am satisfied with my progress and dont see a need to rush into doing a cycle. Thanks again!
 
I took the time to work out my individual macros with the intent to lose weight. Been almost 2 weeks, having a much easier time managing my diet and already starting to lose weight. Usually I would struggle with my diet, i like to eat. It never was a problem until I broke my back. Once I had my macros and started meal planning, I havent strayed from my diet once. Wanted to say thank you for the advice.
 
Welcome to ugmuscle brother I believe that I missed your introduction glad to have you around I look forward to seeing you in the forums.

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Welcome New Members were glad to have you and a small guide to get started at ugmuscle we look forward to having you as part of our community Forum News & Rules
This is our welcome to all our new members. Whatever your goals are were here to support and help you achieve them don’t be worried by the bodybuilder lifestyle part of our forum we are a complete platform welcoming bodybuilding lifestyle, diet, and training. So were all here for the same reason even im not a bodybuilder I consider myself a gym rat because I don’t have the discipline to get as lean as these pro bbers do so I just like to workout and stay in shape just like everyone else. Im Ban…
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