Best digestive enzymes, what do you guys recommend?

[Poppy]

Yes sir. I’ve been tracking what i stuff in my cake hole but not what blows me up…i will start. @NeuroRN

 

[Dirtnasty]

I’m taking veggies out of my bulk wasted space in stomach haha

 

[NeuroRN]

Most veggies actually cause the worst bloat for me. If I eat cauliflower broccoli spinach or kale I look pregnant.

 

[Poppy]

@NeuroRN we’ll see…started yesterday evening with two capsules at supper then two already today with breakfast. See if I can bust that beach ball!!! If that does it then I owe ya one!

 

[NeuroRN]

Haha nahhh if it works just pass it along.

 

[Trollus]

If you’re super busy I find just writing down my food at least gives you some awareness even if you’re not tracking macros.

 

[PNWmuscle]

Same. I cut out a lot of veggies as they cause bloat/digestion issues for me. Especially cooked vegetables oddly, raw isn’t as bad.

Been feeling a lot better since cutting some out. Goes against what you would think is good though as everyone is always more veggies the better

 

[Dirtnasty]

When I get back to cutting I’ll be mixing more leafy greens in and cutting back on. Broccoli I love it but it seems to be the worst for boot

 

[PNWmuscle]

Broccoli does ok for me in moderation.

 

[Bigmurph6]

I love broccoli but I could kill those around me sometimes lol

 

[PNWmuscle]

Man cooked spinach sets off a small nuclear bomb for me

 

[AlphaNorthLabs]

same here every damn night.
i need to eat closer to bed or i wake up so hungry in the middle of the night and i binge on something bad

i dont know if its digestion or test bloat, or combination of the two

 

[Bigmurph6]

I do this when im on cycle I wake up so hungry wanting sugary foods bad im not sure if my blood sugar is low or what but I usually steal a pop tart or something lol
Not good eating

 

[AlphaNorthLabs]

100% lol, i crush an entire bag of cripsy minis. 600 calories and like 70 grams of carbs. i just do it in a zombie like state

 

[Bigmurph6]

Its like im sleep walking I experience the same thing lol

 

[Dirtnasty]

Now I’m bout to go buy pop tarts for work snack

 

[Bigmurph6]

Raspberry brother

 

[Dirtnasty]

I’m all about frosted brown sugar cinnamon

 

[Poppy]

Hahaha you’re killing me!

 

[Dirtnasty]

Just bought a box of 48. Had gift card for Walmart so pop tarts milk and some new shorts for the gym. Though my bulk would have me In 2x but I’m atill xl so gave my other shorts i just ordered to dad