Best digestive enzymes, what do you guys recommend?

[Massivepumps]

I use to a digestive enzyme supplement that contained Protease and Bromelain for protein digestion, Lactase and Lipase for dairy and fats and Amylase and Cellulase for starches. To be honest i am not sure if it really made a difference. I ran out one day and never bothered to buy them again.

 

[Bigmurph6]

Protease and Bromelain for protein digestio

Im going to check these out

 

[Dirtnasty]

Yeah I’ve been that way I’m currently out of proviron and I’m trying to see a difference. 4 days in and I can some but some otc shit I AlwYs wonder if they are actually doing anything. Like I know the stuff I use for pumps work cause I can barely bend arms right now also I did add digestive aid to cart will order tonight if they don’t work I’m out 10 so no big deal

 

[Dirtnasty]

The good showed today will start on them tomorrow

 

[Poppy]

@NeuroRN One week on the gut health stuff you recommended and…wait for it…NO beachball belly. Whoop whoop

I caught myself on my security cameras this evening checking the mail without a shirt on…i was like dammmm look at that yoked grampa!!!

 

[Bigmurph6]

Nice

 

[Dirtnasty]

I’m in day two

 

[Poppy]

I’m taking 2 in am 2 in pm with my big meals.

 

[Poppy]

@Dirtnasty can you tell a difference yet?

 

[Dirtnasty]

My shits were really hearty yesterday but when you eat so much that tends to happen

 

[Poppy]

Yeah right. We’re on the opposite ends of the spectrum. Much more weight loss and I’ll have to turn in my man card.

 

[squatter]

I eat 2-3 Tablespoons of chia seeds everyday for more fiber, definitely helps you poop.

 

[NeuroRN]

Love it!! I’m glad they are working for you! They made a big difference for me!

 

[Stretch22]

I just scooped those same enzymes as well. I feel the same way tho I’m very lean but some days it’s just like my stomach isn’t digesting and I got a fuckin gut! Lolol.

 

[YukioMishima]

Same here man, and it’s sucks since I actually like eating cooked veggies - especially broccoli and carrots, etc.

Same goes for probiotics, I know conventional wisdom says they are good for gut microbial health. But damn, if I take even a low CFU probiotic it wrecks havoc on my intestines - horrible gloat and whatnot.

Got diagnosed with IBS a few years back and I’ve never been able to fully track what sets a flare; it always seems to shift - one year it could be something and then a year later I’ll have no issues but something else will cause a flare.