Collagen Peptides good or just hype?

[b40361]

what do you guys think??? do they really help to repair that well, i mean im up for anything to help me recover…just wondering if Collagen Peptides are legit

 

[SemperFi]

@b40361 Type I and III are predominantly for hair, nails and skin. If you are looking for joint and cartridge support focus on Type II.

Some of us discussed it recently here

New....looking for legit advice Introductions

@Burrr consider adding some Type II collagen supplements to your regimen. Type I and III are most effective for skin, nails and hair. " Type II collagen is the basis for articular cartilage and hyaline cartilage, formed by homotrimers of collagen , type II , alpha 1 chains. It makes up 50% of all protein in cartilage and 85–90% of collagen of articular cartilage. Type II collagen does form fibrils." - Source Wikipedia Also think about using cissus to help with inflammation. It is much m…