Daily Log 12/8 - @Kevshredzz - USP

[kevshredz]

12/8/25 update

Day 1 of current cycle:
500mg test per week
300mg deca per week
25mg anadrol per day
4iu hgh per day

Macros

Protein 280
Carbs 450
Fat 80

Weight 232lbs

Trained push today. Started with an incline plate loaded press, 3 working sets then moved over to a cable fly press where I worked deep range and full contraction, 3 working sets. Moved over to the flat plate loaded press and burned out 2 hard working sets. Last exercise was a pec fly machine. 3 sets to failure.

I expect my physique and weight to blow up soon. Keeping clean diet to maintain clean gains however with the training intensity and immediate strength gains, quality size should accumulate quickly.

Photos from today below:

 

[Poppy]

You look way bigger than 232

 

[Poppy]

I would have guessed north of 250

 

[LiftedLivingWithLegacy]

I would have guessed north of 250

pictures do of no justice fuckers yoked @kevshredz

 

[Poppy]

pictures do of no justice fuckers yoked @kevshredz

Oh yeah… he’s a big dude.

 

[EF9kid]

12/8/25 update

Day 1 of current cycle:
500mg test per week
300mg deca per week
25mg anadrol per day
4iu hgh per day

Macros

Protein 280
Carbs 450
Fat 80

Weight 232lbs

Trained push today. Started with an incline plate loaded press, 3 working sets then moved over to a cable fly press where I worked deep range and full contraction, 3 working sets. Moved over to the flat plate loaded press and burned out 2 hard working sets. Last exercise was a pec fly machine. 3 sets to failure.

I expect my physique and weight to blow up soon. Keeping clean diet to maintain clean gains however with the training intensity and immediate strength gains, quality size should accumulate quickly.

Photos from today below:

Looking solid AF bro

 

[kevshredz]

Daily Log 12/9

@kevshredzz

Back day today

Day 2 of the new cycle. (ALL US PHARMACIES BRAND)

500mg test
300mg deca
25mg anadrol
4iu hgh

LOG:

Today we hit back and absolutely obliterated the lats and mid back. Back session started with rope pull downs to target opening the lats. Then went on to smash lat pull down bar, then a seated Dorian row machine, then a single arm pull down to finish off the lats. After that I finished back with an upper back row.

All exercises were 3 working sets to absolutely failure.

Back photo attached:

 

[kevshredz]

12/9

Weight went up .5lbs from yesterday as well

232.5 now

Macros still moderate

250p
450c
100f

 

[US-pharmacies]

Welcome in our Team

 

[kevshredz]

12/10 Log - @kevshredzz instagram

Day 3 of my bulk phase.

Taking things slow with food increases. Really want to drive training up as much as possible and just see how my body reacts to the gear first. To keep water retention low, we are keeping food moderate and keeping an eye on weight gain, aiming for no more than a lb or 2 total per week after the initial heavy gains from nitrogen retention and water/fullness.

Macros

250p
400c
100f

Gear (all from US-PHARMACIES)

500MG test e
300mg deca
4iu hgh
25mg anadrol

Training

Arms was today so we fully annihilated bicep and triceps. I like to do these workouts and superset 1 set bicep followed by a rest then 1 set tricep that way the pump builds up evenly and its easier to not burnout each muscle as if you did 6 exercises of biceps and THEN 6 of triceps.

Started with bent over concentration curls. Best exercise to engage your actual biceps. Did cable tricep pushdowns individually to target each tricep, then basically threw the sink at my arms with 12 or so sets each to failure with different exercises. Pump was ridiculous.

 

[AMP]

12/10 Log - @kevshredzz instagram

Day 3 of my bulk phase.

Taking things slow with food increases. Really want to drive training up as much as possible and just see how my body reacts to the gear first. To keep water retention low, we are keeping food moderate and keeping an eye on weight gain, aiming for no more than a lb or 2 total per week after the initial heavy gains from nitrogen retention and water/fullness.

Macros

250p
400c
100f

Gear (all from US-PHARMACIES)

500MG test e
300mg deca
4iu hgh
25mg anadrol

Training

Arms was today so we fully annihilated bicep and triceps. I like to do these workouts and superset 1 set bicep followed by a rest then 1 set tricep that way the pump builds up evenly and its easier to not burnout each muscle as if you did 6 exercises of biceps and THEN 6 of triceps.

Started with bent over concentration curls. Best exercise to engage your actual biceps. Did cable tricep pushdowns individually to target each tricep, then basically threw the sink at my arms with 12 or so sets each to failure with different exercises. Pump was ridiculous.
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Tank bro!!