Chest, Biceps, and Triceps. 10 Exercises few 3×10-15, few 2×15-20. My second leg day of the week was yesterday. I don’t see how some manage to work each body part 3 times a week. Every now and then I struggle to get mine in twice per week.
My gym is usually empty all day on Saturdays. If I miss a workout. I can usually get my missed workout in on Saturday. Then go home, eat, sleep, wake up, eat, and go back to sleep. Better than cartoons and cereal as a kid.
Our youngest is 13 going on 30… she’s getting to the age I dreaded most with our two older daughters, time for me to stay out of the way and let mom steer the car!
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
