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Daily Thread July 22, 2020

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What is favorite exercise that when you do at the gym, someone comments or asks where did you learn that? Example, I started doing Meadows rows on the TBar machine after @PHD told me about them. Fucking brutal. I’ve had more guys ask me where I learned those. Now, I can’t get in a TBar machine…😂
 
Nobody has asked me about those but I have notice more guys doing hip thrust recently. I think I most think it’s a woman’s lift till they see the giant guy dong them
 
JM presses! When I still went to commercial gyms, no one knew what a JM Press was… love to hate those! These days I do more Tate presses though, easier on the elbows
 
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I do a tricep exercise that I have no idea what the name is, but have never seen anyone do it but me, but when I started doing em I noticed a couple of the guys at the gym the other day when I’m there started doing them.

Seen a video of Eddie Hall doing them so I tried em and love it.
 
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Here’s some inspiration for the day!
7188f20
 
Yeah I can usually get the weight to fly off chest so I need them strong tris to finish it. Was doing close grip pins but feel Jm better
 
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Did those today. I loaded 225 on them before I couldn’t push it 8 times. It really blasts the long head… damn…
 
Try reverse bands and overload your bench… the weight will be lighter, and get heavier near the lock out. That always worked better for me than chains, but I did like chains too
 
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