December 2nd edition of diets and training

[John]

Good morning all,another restless and discontent night gotta love it.Breakfast was 1oikos,plain bagel, protein shake, cranberry juice,coffee.Not sure what I’m doin at the gym,not sure I’m even going to gym.(they are opening it for us Saturday n Sunday)So no big deal if I miss today.I am grateful for my meds to keep me somewhat straightened out.Hope everyone has a smooth and productive day.

 

[Thunder]

3 scoop Beverly international UMP protein powder, vanilla.
6 oz chicken breast
Bucket of coffee
Water all day
Legs and hiit today at the gym.
Glad your hanging in there John!

 

[Poppy]

Beverly international

That stuff has been around forever. Top shelf stuff

 

[Poppy]

My off Friday from work. Going to do something today once I break suction with this recliner

 

[Aude_Aliquid_Dignu]

BF #1 - 3 eggs, 3 eggs whites, rice
BF #2 - Overnight oat in soy milk, w/ 1/2 scoop of protein powder
Snack #1 - Chocolate/Banana 50g protein smoothie
Lunch - Lean Ground turkey, protein rice, veggies
Dinner - Heavy Hors D’oeuvre

Workout 1 -
5x1 Heavy Clean and Jerk (work up to 230ish)

Workout 2 -
4 Minute AMRAP:
15 Thrusters, 100#
15 Chest-To-Bar Pullups

Daily Gratitude:
Instagram “Fitness” Reels…they can be very thought provoking.

 

[Xpliot]

Hit legs and abs this morning and hour of cardio. this is the food I got so far for the day for breakfast and lunch, there’s more egg whites but it doesn’t show lol trying not to have whole eggs. But it’s hard. I love tf out of them

 

[Dirtnasty]

Juat woke will eat something then legs then eat chicken

 

[Dirtnasty]

Pop tarts protein milk and the. Rotisserie chicken. Just went grocery shopping and got chciken and steaks on sale

 

[Thunder]

I love finding meat on sale. Freeze and eat when needed

 

[Dirtnasty]

I got through it so fast it will be gone by next week

 

[Poppy]

I didn’t do anything in gym today. Chores around house.

 

[Dirtnasty]

Doing meal prep and I guess the ven decided to stop heating half way through. Guess this weekends chicken will be tough