December 9th edition of diets and bodybuilding

[John]

Good fuckin morning.slept shitty didn’t roll outta bed til about 30 mins ago.Im tired of this place.Breakfast was just a protein shake,2 raw eggs,1 packet of oatmeal blended in with the shake,a banana,water and cranberry juice.doin back at gym shortly.im feeling shitty,did I mention I want out of here.I can still be grateful for something I think,food and a roof over my head I guess.Hope everyone has a smooth and productive day.

 

[Aude_Aliquid_Dignu]

This may be the part of the workout that you have to double down your focus to get the most out of actually showing up and doing stuff.

(hang in there, man)

 

[Poppy]

Samo grub

Maybe lower in a bit

 

[John]

I always know it’s Fridays now cause you respond in the am like old times

 

[John]

Yeah copy that.

 

[kingkonggainz]

Feeling the same way today but thankful for everything I have. Went to the gym dialed in and killed it. Have a great day brother!

 

[JLee]

Took a friend out for breakfast since it was there birthday. Western omelette home fries and grilled English. 1 pancake. Training shoulders and traps after I have another coffee. Protein shake. Chicken and rice for dinner and the usual cottage cheese and yogurt.

 

[Poppy]

Haha wife, baby girl, daughter in law and granddaughter all went to see Disney on ice today. This was my Friday at work but I took it off to have the house to myself with porky puppy

 

[Poppy]

Earlier today right before a 2 hour nap

 

[Thunder]

lil bed heater right there….

 

[Dirtnasty]

Just got back from work lunch burger and two pieces of pecan pie. Nap hckennrice them gymmlater for squats

 

[Xpliot]

Hit back this morning then tried to eat most of my meal plan before the dentist at 8am had 3 lower front teeth pulled. My smile has been something I’ve always wanted fixed and finally getting it done. I never smile anyways tho lol everyone says I will after but it’s doubtful :man_shrugging:t2:

 

[Ominous]

Skipped breakfast today.
Sushi for lunch.
And a protein shake.

 

[Aude_Aliquid_Dignu]

Food:
Same…same…same

Workout 1:
7x1 heavy power cleans (work up to 250-ish)

Workout 2 (14-Minute AMRAP):
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20#
30 Cleans, 135#
20 Bar Muscle-ups (got 1 before time cap last time)

Daily Gratitude:
Our Inflection Points.

 

[Rusty]

Deer today. Daughter shot her first one yesterday. 80 yards in the heart. Great shot. Am so proud.

 

[John]

Outfuckingstanding