Dirtnasty this was ment to be pharmaqo cycle

[John]

I take that

 

[Dirtnasty]

Maybe I’ll jump on when I get paycheck next week. Can’t dip into reserves. Will be ordering my mk next week I believe. Cause I need shit to make me sleep better on this third shift

 

[Afgvet]

Oh okay, so chondroitin is the key ingredient in both the cjc-1295 & glucosamine?

 

[Brock82]

Very nice bro!! :muscle:t3:

 

[Dirtnasty]

Added some more chest work today low to high cable crossovers. And the did all the heads of shoulders finished with fly machine 190 for sets of 25. Actually starting to feel full in chest and shoulders again hope my Sunday pic shows progress

 

[Dirtnasty]

Thinking of splitting my two shakes up into three each day so i don’t get tempted to eat food on last break at work. Meal plan would
Look like break fast, lunch shake, dinner, shake shake for the day

 

[Afgvet]

What time would you be eating your last actual meal of the day? I have 2 shakes in between meals & a recovery one bf bed.

 

[Dirtnasty]

Meal 1 around 1 two around 5 shake 9 meal at 12 then shake at 3 and 6. I’m working 7pm-5:30 am

 

[Afgvet]

Gotcha yeah sounds good. My 2 protein shakes are 40g each, then about 40g each from 3 meals.

 

[Afgvet]

As I get deeper into my cycle, or maybe just next cycle I’m going to add a 4th meal.

 

[Dirtnasty]

They will be about 35 g each and about 50-60 g from each meal. Need atleast 250 g of proteins a day while dropping cals

 

[Afgvet]

I’m taking a nutrition class right now & textbook says the average person only needs about 40g of protein per day

 

[Dirtnasty]

Well the average person isn’t trying to big and Jacked

 

[Dirtnasty]

Just ate 10mg of halo see how I like it. Then Godzilla kiss tomorrow and it’s the end of my pwo accessories other than regular pump shot for about 2 months

 

[Afgvet]

Yeah I just thought that was wild that’s all it says you need. I wonder if the average person even gets that much. I probably wasn’t when I wasn’t working out & making sure I’m getting at least 1gm per pound

 

[Dirtnasty]

@John 2 hours after taking the 10 of halo and I think I should have done 20. I guess 30-hour from
Now will really tell it seems to take forever for shit to
Hit me even on t3

 

[John]

Ok, so it happened to me the same, I didnt feel much off 10mg, from multiple sponsors, so 20 for me, but up to 30.

 

[John]

@Raphael3636 likes it to, hopefully he will chime in

 

[Dirtnasty]

Maybe he’ll say 20 and go ahead and add it to Godzilla piss tomorrow just fuck the whole
Gym up

 

[Afgvet]

Sounds like a tasty treat