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Dirtnasty this was ment to be pharmaqo cycle

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May as well it’s the last of compounds other than test I’ll be using for awhile
 
Yeah I’m cutting weight so I can bulk on deca at end of December beginning of January depending on shoulder heLth. Won’t start new one till it’s good to go.
 
Today was back day
Bent over bb rows 3x12- 245,275, 245 got a little ambitious on second set and felt I was using more than oats so lowered weight back down
Hammer iso row for upper middle back 3x20- 3 plates each side
Iso lay cable pull down straight up posture 3x15- 140 These lit me up
Seated row to chest 3x15-160
Hammer iso low row 3x15- 2 plates and a ten each side last set till failure
Seated hammer shrugs 3 plates for 15 reps 2 plates for 20 then went to smith machine and did single arm shrug with one plate each side failure 2 sets
 
Yea brotha I personally like 30mgs but at that dose it’ll take a toll on me after about 2 weeks, I drop back down to 10mgs ED for a week and then finish off my last 2 weeks back at 30mgs. Liver supps really help while on Halo. I’ve tried just about every oral and Halo I would say is one of the harshest for me at least
 
Isnt all training is stressing the body to adapt. Well I may over trained at some point but it’s stronger cause of it.
 
Bout to pop 20 of halo gives it about 2 hours to get into system hope I can notice in on squats. Also added caffeine to pwo ready for a great leg day
 
Ok so 20 mg of halo 50mg tne and 1 ml Godzilla piss taken legs will be fun today
 
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