Dirtnasty this was ment to be pharmaqo cycle

[PNWmuscle]

Meh I feel it’s more like decoding the zodiac killer ciphers but that’ll do as well

 

[Bigmurph6]

Lol lol

 

[SidTheSlothh]

I see some pretty massive dudes in my gym and they are not even lifting half of what you’re doing on compound lifts. How is that possible lol are you training in a low rep range?

 

[Poppy]

It’s the tarts

 

[Dirtnasty]

I do a 531 type program on compounds i fact this week is my 1 week so dead’s should be around 700 tiday

 

[Dirtnasty]

Apparently I mumble as bad as I type tried talk to text and things were spelled correctly but sentence s
Still didn’t make sense

 

[Dirtnasty]

we rounding up and calling it 700 hahah I’m buying my own 2.5 soon so I can hit numbers correctly that went up good struggle to lock it at top but never did any jerking just constant pull motion

 

[PNWmuscle]

Damn man surprised the floor isn’t caved in!

 

[Dirtnasty]

Only beginning I’m just starting to feel
Like I’m getting strength in my legs

 

[Dirtnasty]

you can tell I missed an ai dose

 

[Poppy]

How?

 

[JLee]

You going to need a bigger bar! You have no more room for weights

 

[Bigmurph6]

Your carrying water im sure your estrogen is high

 

[Poppy]

Is that the indicator?

 

[Bigmurph6]

I can see that he put on water sense about a week a wk and a half ago pics. If he missed his AI that will raise his estrogen and hold more water.

 

[Poppy]

Ahhhh 10-4

 

[Dirtnasty]

Also all that acne on back

 

[Dirtnasty]

Taking final work keys test today see if I can get
The highest scores again. Then hopefully drug test and I’m officially hired on

 

[Bigmurph6]

I can’t even see the acne honestly

 

[Bigmurph6]

Hell yeah good luck brother