Dirtnasty this was ment to be pharmaqo cycle

[Afgvet]

I wonder the same thing with majority of my lifts, should I start light work my way up in reps or start heavy. I usually start heavy

 

[Dirtnasty]

Woo orientation fuck I’m tired

 

[ATAVUZ]

I would say warm up then go straight to heavy to use all your strength. I don’t understand the other way.

 

[Afgvet]

Yeah right on thats what I usually do

 

[Afgvet]

I forget what that is called…But something right? A certain way to lift where you always have the most strength for your heaviest reps

 

[Dirtnasty]

Smart power lifting

 

[Afgvet]

I was scared the first few times a started lifting like that, had me like oh no I’m not starting off with 225 I gotta work my way up to it

 

[Afgvet]

Dissolved just about every plateau I was sitting on for the last few weeks!

 

[Dirtnasty]

225 is a warm up set

 

[Dirtnasty]

Got oil changed today man that was some dark ass blood

 

[Afgvet]

Maybe for you!

 

[Afgvet]

But eventually I will get there where 225 be my warmup

 

[Dirtnasty]

I was doing 135 225 315 405 then working sets

 

[Afgvet]

Yeah similar but ending at 225

 

[Dirtnasty]

Almost did db press but stopped myself decided 290 on fly machine will be chest workout

 

[Dirtnasty]

Can feel my shoulders getting some size back. I think I’ll
Be able to hold off pressi mg cause I got the workers at gym to stop me from doing anything till I’m healthy. Some good dudes

 

[Afgvet]

My shoulders haven’t been the same since I did 1rm with big guys. So stupid

 

[Afgvet]

I can’t sleep on my sides without having to roll over bc my shoulders tingle & fall asleep

 

[Dirtnasty]

Going to try optums dbol pwo today for pwo doin Che at dead’s

 

[Afgvet]

Awesome! Want to hear about. Bc if I did get that’s where I’d go