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Dirtnasty this was ment to be pharmaqo cycle

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First 12 before lifting and
It’s not that bad. Not to physically demanding of job and in ac think I can make some gains till I get loved to third and then do training pre work again
 
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chest is pumped somehow I’m leaning on this bulk
 
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Woke up with temp of 95 this morning never had to call off work for too low ot temperature
 
Check your blood pressure if you’re getting low blood pressure that’s serious you could be having cardiovascular issues.
Start with bp if temps low and bp are low than get to a doctor
 
Everything went back up after I threw up the food from night before and shat my brains out for a few hours
 
Ouch

Becareful brother I have no medical background but you could be pushing your body towards congenital heart failure or possibly another cardiac event.
Im really worried about you I know that you like to use and ask questions later but I want you to be with us to keep writing a log and I want to see you become a beast but I never want it to come with the ultimate price.
 
For sure bout to go get tested for covid as just in case but I’m pretty sure that Arby’s I ate is hat did me in it it went from 95.7 to 97 in about 30
Minutes after throwing up the food. Guess I won’t do the pablumbo Method of having one fast food meal a day. Also today has been nice I don’t dread the bulking diet as I want to eat everything today
 
With it being deload week trying out snatch grip dead’s fuck these are hard
 
Back day
Snatch grip dl 4x5-405 amazing how widening grip changes difficult levels
Lat pulldown individual handles3x15- 160
Hammer iso rows high handl 3x15-2 ops 25
Hammer iso rows low handle 3x15-same as other rows.
Life fitness lay pulldown 4xfail140
Sm single week shrugs 3x12-150
 
Just did my 50 dbol shot ready to hit tht e gym in about 2 hours
 
Well I’m going to fall 9 weeks short letting bulk beard grow. It’s just starting to annoy me especially with beard net at work so today it’s getting trimmed down
 
I m an actual lifts seeing as I always wear straps for back they could use the work
 
Arm day
Regular db curls 4x12-40’s
Sm jm press 3x6-290,340,360
Hammer curls 3x12-45’s
Over head db triceps 3x8-95’s
Hammer preacher curls 4x12-90poumds
Hammer dip seated face away from machine 3x12-275
Incline cable curls 2xfail-20.5
Triceps ouch downs 2xfail-60
Fire arm curls with 20 pound db not sure reps but they are burning still
 
Having trouble doing my late night forearm exercise cause if the tightening of my whole arm
 
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