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Dirtnasty this was ment to be pharmaqo cycle

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Day three no dbol and my weight is starting to go up. May need to test the optum I was using cause
I def didn’t feel it like paras and it was a free throw in on order
 
Back day
Dead’s. 3x5-495,545,585
Lat pull downs 4x8-200x3,220
Kroc rows 3x8-9-130dbs
Hammer dy iso row 3x12-2 plates and 25 really concentrated in squeezing bottom KAT
Life fitness KAT pulldown4x10-150x3 160
Hammer iso row. Tight handles mid back 3x12-3pps
 
Also stepped on scale at 290 tonight before bed and 285 this morning. Def need to get a test kit for the optum dbol. There is no way I stop taking it and then start to add weight again makes no sense.
 
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Fucking db shoulder press bout to be held back by getting the weights up again hahah and 110 for sets of 8 tonight felt good
 
Ok shoulder day
Db shoulder press 3x8-110
Cable rear delts 4x15-17.5
Life fitness side delt 4x12-130,150 then went down the rack on last set.
Same machine but bent over for rear delts 3x12-90
Cybex shoulder press neutral grip 3x12-130,150,170
Cable high rows 3x12-22.5
 
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