Dirts 2g of test test log

[Dirtnasty]

I said I can’t say either way but I will competeing hon tested haha he loved when I told I do push using liquid caps for supplements though

 

[Dirtnasty]

Shoulders tody then work 8 hours of double time

 

[Dirtnasty]

Todays workout juat sucks 12 days of work in row give now time for
Recover. Will enjoy Saturday and Sunday off work. I may just sleep all Sunday except for feeding times ahha

 

[Dirtnasty]

More sleep was good ice
Creams is great

 

[Dirtnasty]

Well my telmisartan is now getting reshiped as original package was lost I guess hopefully I get both packages to show

 

[Dirtnasty]

Hgh for atleast 15 more weeks maybe my longest run goig with it. 4 ius is treating me well

 

[Dirtnasty]

675 for triple grip gave out on third but strength is there and add straps and it seems
To stress my elbows more than no straps. So they are going by by for now got to work grip anyways

 

[Dirtnasty]

Going to need more weights

 

[Dirtnasty]

Todays workout
Dead’s worked up to 675 triple kind of
Lat pull down 3x8-220,240,260
Tbar row 3x8-4p10ps
Backe extensions full rack 3x12-15
Meadows rows 3x12-60 on bar
Db pullover 3x8-110
Abs and hams superset 3x12-90/150
Seated shrugs 3x12-4pps

 

[Dirtnasty]

First drink since January and i but year old iPas. Fuck me it taste like seltzer now

 

[Dirtnasty]

Hungover so good day to just sleep and eat and rest body. Had good conversations with my dad and friends while under inlfuence of a psychedelic yesterday will spend day tomoor before gyms
Nd work cleaning