Dirts 2g of test test log

[Rusty]

Yup. Injuries just kill gains. Seems to be part of it though. Three steps forward two steps back. Hopefully that won’t be something you need to worry about this time around.

 

[Dirtnasty]

I’m
Pretty sure most my injuries was from pushing workouts even though I was using. I’m doig better at
Resting even if I don’t get the e right sleep now. Also @Rusty i realized why my muscles felt harder I started sd last week.

 

[Rusty]

Love SD

 

[Dirtnasty]

Other than sweating on it it’s greT. But I may as well get users to sweating cuase tren and warmer weather is coming

 

[Rusty]

Guess I didn’t dose on it high enough to sweat too much. Was doing 40mg/ day for a couple weeks.

 

[Dirtnasty]

That’s a super high dose. And everybody reacts differently to different compounds

 

[Rusty]

Wasnt from one of the normal
Sponsors I use cause of the contest I was in I wanted to get something from their vendors. I’m sure my normal sponsors are probably stronger. And probably would not do well at 40. Just my guess.

 

[Dirtnasty]

I’ve used gc and this is geneza both seem potent o have inject coming from phq juat to see how his is. I think sprinting it in 40 for two weeks is good for me. I’m just doing 20 right now cause I finishing what I have

 

[Dirtnasty]

So my joints are starting to feel a bit beet up anybody have supplement they use to help there

 

[Poppy]

I’ve found that omega 3 has helped me. 2-3 grams a day. Just get a good quality version.

 

[Rusty]

Lemme
Know how inject goes. I had mine from Odin which is from naps. Didn’t even notice
Much difference until
I hit
40. Next time
Will use from
One of my go to or
Maybe try omega.

 

[Dirtnasty]

Cool
I’ll just take a few from scraps everyday at work hahah

 

[Dirtnasty]

Ok taking car to get window fixed today back passenger window off track and need that fix before vacation as I will be parking on street inthw hood

 

[Dirtnasty]

Depending on how long I’m waiting on car I will do arm day today I’m ok with skipping then juat do arm shoulders on same day again

 

[Dirtnasty]

Todays pose will be side tricep weighed 286 again this morning. Fucking clean eating is hard to get this weight up but will stick to plan and not add in junk as long as I see
Body recomp we good when I get very visual abs is when I’ll add the tarts back

 

[Dirtnasty]

Arms
Jm press 3x5-355 getting the bb version of this down pretty good May try for 405 on sets of three next week
Incline hammer on lay pulldown 3x8-10 60
Seated dips 3x8-10-334
Cable curls 3x15-28.4 each arm
French press 3x12-115
Hammer iso curl 3x15-70
Cable kick backs 2xfail 15

Arms measured 20.5 so leaner and maintaining size

 

[Dirtnasty]

Fucking estrogen is getting high I went from full on cocky to depressed and in my feels in like 2 hours. Good things it’s my day to take xtane. Almost thought I skipped a day

 

[Dirtnasty]

No gym today workday 11 in row here we go

 

[Dirtnasty]

The Vice President of global operations for our country just sat down and asked me if I was natural at our company meeting haha

 

[Poppy]

What did you tell him?