Dirts decadence trening blast

[Dirtnasty]

Has anybody seen @Rusty around lately

 

[Poppy]

I have not. Hoping for the best but fear the worst.

 

[Dirtnasty]

I’ll just ride this log out till I get back from cinci trip begining of March.
Today was shoulders did incline 2x8 with 315
Lat raise machine 3x12 150
Bent rear delts close to body like reading
Back baton in relay 3x20 -20
Cardio

Easing back and just trying to maybe drop some pines before trip 40 of clen added me n Monday and cutting out caloric drinks will keep in liquid ivs as they are needed for cramps

 

[Dirtnasty]

So I think my hair growth was doig. Better when running deca. May add in 200 mgs a week after 8 weeks at test only and
See what happens

 

[Dirtnasty]

Just felt a little pop in knee on 415 today so that’s it for squats. May just do hams and ductors