Eating every 3 hours

[Xpliot]

You guys think it’s that big of a deal?? I’ve been doing pretty good at it. But some contractors I work with I don’t get some breaks only lunch so I don’t get a chance to eat

 

[Aude_Aliquid_Dignu]

Hard for me to get the daily protein in without eating often.

Could you put a protein bar in your tool belt? Could you swap a water bottle or thermos for protein shake? I’ve made meatballs and put in ziplock to snack on sometimes as well.

 

[Dirtnasty]

As long as you get all your nutrients you should be alright. Now spreading it out is ideal but 4-5 sessions a day should be fine

 

[Poppy]

I wouldn’t get to ocd about it unless you’re stepping on stage soon. Eat when you can…don’t when you can’t.

Not the end of the world.

 

[Dirtnasty]

I try and eat every three hours just fo spread out the caloric intake fuck it hards to add weight at 290 but I seem
To be getting leaner while staying same weight so muscle is being added

 

[Kad1]

Just drink a shake when you can’t eat. Get the majority of calls in before and after work

 

[Xpliot]

Yeah I’m just gonna bring my lunch bag on site instead of leaving it in car. Fuck em lol I’ve been good with all my shit lately and even drinking a gallon to a gallon and a half of water a day the last two weeks

 

[johnjuanb1]

I used to only have 5 minutes for a break until lunch so I speed chugged a protein/oat shake.
I do my best to have my meals or shakes every 2 to 3 hours. If you can’t do it don’t sweat it. Serge Nubret had one of the best bodies ever and he only ate in the evening with 1 or 2 huge meals of horse meat, rice and beans.

 

[Poppy]

Serge Nubret had one of the best bodies ever

Agreed. That’s going way back!!!

 

[Dirtnasty]

I forgot who I was listening to but they were talking about him having the hook ups to the exotics at the time like parabolan. Funny how we have so many compounds at our fingertips now

 

[Cluster]

Of its any consultation alot of the days i only get to eat once but when i finally do its so much food i break out in a sweat trying to get it done but i still grow.
It would be faster growth to eat more times a day tho

 

[johnjuanb1]

His girlfriend smuggled parabolan from France for him. She was a flight attendant. Parabolan is just tren with the hex ester attached.

 

[Dirtnasty]

Yep I’m trying to remember who was telling the stories. But the name escapes me. Fucking all the different podcast run together at some point in my brain

 

[vetvso]

I work long 12-14 hr days at night. It’s hard to get the right food and enough calories. I also seem to hit 1 big meal around 10 pm or so.

 

[Dirtnasty]

I’m lucky I have three breaks I can get food down on my night shift just shovel the chciken and rice t down my throat. Abs pop tarts of course

 

[EF9kid]

I love to eat every 3 hours with some snacks added

 

[Xpliot]

Yeah I’ve noticed I’m not starving all the time the last couple weeks. Before I ate when i could and always felt hungry. It’s made things a lot easier