5’7”
195
No idea of body fat but I can see my abs so there’s that….
I’ve been as heavy as 215-ish and I hated it. Couldn’t run to save my life. Any higher than 205 and my 5’7” feels like a fire hydrant.
I’ve trained for 25 years in a weight room or similar setting. Powerlifting for a bit, Olympic lifting for a bit, lots of general fitness required for the roles I did in the military. Track and XC in HS. Martial arts on and off since I was a kid.
I don’t train for an event or activity specifically anymore. I want to be mobile, strong, look good naked, have enough aerobic fitness to move in the mountains.
As far as supplements I was introduced in 06’ to Oregon Sus 270 in Iraq. Got on TRT 4 years ago. Deca, Test, Tren, Tbol, Anadrol have been the revolving additions to training over the years.