Feb 15th edition of diets and training

[John]

Morning all.breakfast was R1 shake,2 cans a tuna with hot sauce,3 pieces toast homemade mulberry jam,grapes,coffee,water. Not working today, ain’t fuckin lifting either,gonna do some ice fishing and drink beers.

 

[JLee]

Good morning @John and UGM fam. Probably training chest and triceps in about an hour. Working nights so I won’t eat until 5. Taco bowl, ground sirloin, low fat cheese, tomato, onion, Jalapeno’s, Greek yogurt on top of lettuce. As well as my usual protein shake and banana

 

[Poppy]

Good morning

Usual oats n whites

Going to pull in a bit. Chiropractor apt this afternoon.

 

[Xpliot]

Hitting shoulders and traps this morning. Don’t know what ima eat today yet

 

[johnjuanb1]

I’m about to have my first protein/oat shake of the day. Today I’m supetsetting back and chest at home with calves to finish.
I’m letting my tbol and Cialis get into my bloodstream now before having my shake.
I feel pretty good today so I’m in a positive mood. Us old guys have to make the most of days like these.

 

[McSwickles]

Breakfast was scrambled eggs and toast, with an avocado and salsa! Gonna hit shoulders or back today, have yet to do either at my new gym! Test is kicking in so I want to fuck EVERYTHING!

 

[Dirtnasty]

Leg day had bacon and cereal now some pep pizza I’m adding calories to my diet to slowly add size haha

 

[John]

Like I stated I spent most the day ice fishing,made a new friend recent,he also has really good weed,I found out he like to ice fish we went 3x out of past 5 days,usually it’s pickerel n bass, yesterday we got 6 perch, I catfish,3 bass 2 pickerel he won, today we got 5 pickerel 2 bass, and a decent brown trout that I kept so today I win.

 

[John]

And yes we split a 12 pack of Busch beer and finished on the ice,it was a peaceful camraderie filled blessed dag,day, needed it.

 

[John]

Look @Rusty

 

[Dirtnasty]

Fucking right man that’s sounds awesome I’m doig trip home to see friends but other before deload so I’ll break
Sobriety on alcohol then and got me some psychedelics to use if I want a bit extra. It’s friends bday and beer festival thing cincinnati does be my biggest test for coke use but unlike past honestly does appetite me. I’m renting ky own place
So I’m not stay at place
That maybe has use

 

[JLee]

we got 6 perch, I catfish,3 bass 2 pickerel he won, today we got 5 pickerel 2 bass, and a decent brown trout

Thats a good damn day

 

[Rusty]

Beautiful trout bro. Looks yummy. Glad you found a friend that shares the same interests as you.

 

[Poppy]

made a new friend

Are you breaking up with us?

 

[Rusty]

Hahaha

 

[Symarip85]

HB eggs, yogurt, black coffee. Lunch was chicken breast and a banana. More black coffee. Boxing and push-ups after work.