Feb 19 Saturday edition of diets and lifting

[John]

Good morning to everyone.Breakfast was sausage,scrambled eggs,fruit salad,protein shake,water. Not lifting today,got a bunch of shit to do.whats everyone up to this weekend?

 

[Mossy1985]

Good morning gentlemen. Breakfast is half pound of bison, four whole eggs, two slices of buttered toast, and a quart of chocolate milk. Today’s Training is chest and arms Hypertrophy. Then heading towards Bristol to take my kids to see their great granny. I have bison meal prepped for the trip. I’m sure I’ll end up smashing it on the way and grabbing some fast food.

 

[JLee]

Good morning. Training back in a bit. Then it’s eggs, whites maybe some home fries or toast. My fun and excitement for today will most likely be cleaning and doing laundry lol

 

[Ominous]

1/2 cup of oatmeal w/ cinnamon
2 whole eggs
1 cup egg whites

 

[Future_ifbb_pro14900]

Breakfast is just over half a pound of beef liver and some green beans hitting the gym around 11

 

[Poppy]

Good morning

Bowl of cereal and whites

Going to push shortly

Step son dropped off a bunch of fresh scallops so were a late lunch early supper 1-2… of delicious fresh seafood.

 

[John]

Nice

 

[Poppy]

I was going to piddle around here but might not get much done after lunch. Hahaha

 

[Poppy]

Fresh oysters too!!

She’s frying everything up now.

 

[Poppy]

Well brother…I’m stuffed. Just sat here watching the lion king with baby girl.

 

[Dirtnasty]

Diet same
No training oh I did try frosted cinnamon roll pop tart not that great.

 

[Rusty]

I like the fruit tarts.

Today fishing tournament so it was McDonald’s for breakfast. Beef sticks for lunch. Locarb Monster Fish fry for dinner obviously. Trying today was drilling holes in the ice and carrying a bunch of fishing crap around.

 

[JB_rD81]

I need to get back on track. Week 12 of conjugate over, wasn’t a stellar week… blah

 

[Dirtnasty]

I’ve been staying pretty good on track some meals aren’t the best for me but I have wiggle room on weight. Now today out of nowhere I’m feeling my head starting to feel bad. Not sure if it’s cuase I didn’t do gym at all. But been awhile since I’ve had a depressive state. Maybe used uo to much of my confidence and positivity trying to convince new women to sleep with me haha. Actualy got sleep today so maybe everything is just confused abs it thinks sleep equals depression. Hope it passes quickly

 

[Kad1]

Down in Florida with the wife. Trying to stay on prep and training everyday. Few beers and some ships and guacamole but not too Bad. Cheat night tonight so I’m sure I’ll do some damage

 

[Rusty]

Do some damage. Hahaha

 

[Dirtnasty]

Doing some
Strip steaks not sure if what carbs but will need some for workout

 

[Rusty]

So far today nothing but coffee

 

[Dirtnasty]

When you start bulk cycle

 

[Dirtnasty]