Feb 3rd edition of diets n lifting

[John]

Morning all.breakfast was 2 cans a tuna,2 plain bagels,strawberries,coffee n water. Doin legs later.

 

[Dirtnasty]

Had cheerios and chicken breast I didn’t eat last night at gym doing shoulders

 

[Poppy]

Had a steak egg biscuit from bojangles

Not sure bout training

 

[JLee]

Good morning. Trained legs. Probably 2 eggs, some whites and toast for breakfast.

 

[Xpliot]

Hit arms this morning! Eating 13oz ribeye and 10oz sweet potato. Called the doctors for my elbow and finally think there gonna give me shots for my tendinitis in my elbows so hopefully that helps them

 

[McSwickles]

Love this thread! Breakfast was kind of an open faced breakfast sandwich with toast, avocado, goat cheese, tomatoes, and eggs! Sore as fucking hell, so gonna do legs today, and as @John has ALWAYS recommended…cardio !

 

[Stretch22]

Fasted till lunch and had chicken rice spinach and protein shake. Day 3 quitting caffeine. Felt it was hindering me I would usually drink a few cups of coffee/energy drinks every day. Overall a little tired but much less back tension that’s kid of the reason I wanted to stop. On a positive note got a new gym partner and joined a new gym. Place is awesome. Hope you all crush the day!

 

[Ominous]

Up at 4:30am this morning made protein pancakes for the wife and I. And had to run some errands before lunch. Lunch was 1/4 rotisserie chicken and rice.
Sweet potato plain.

Will be doing chest tonight. Possibly tri’s too.

 

[BBSQ5]

50gram Amplify Protein Shake with Almond Milk, 12 ounces of ice coffee with almond milk creamer, 3 large eggs & 9 ounces egg whites scrambled together, 4 Turkey sausage Pattie’s, and a Mission Whole Wheat High Fiber Carb Balance Tortilla Wrap.

About same brining shit every morning. About to switch back to toast and jelly, but the high fiber wraps work great.

 

[Rusty]

This morning four eggs biscuits and chicken sausage gravy. Lunch shake. Dinner gonna make @Kad1 recipe for chick parm. Chest day today

 

[Kad1]

Can’t wait to hear how it goes

 

[Kad1]

Normal grub all day.
On duty so no lifting.
30-40 min treadmill with plate carrier on

 

[EF9kid]

Late like a mofo! Trained fucking legs today… normal grub for me

 

[Rusty]

Made the chicken parm today. A hybrid between @Kad1 and @John recipes. Used both fresh and shredded mozzarella

Dammmmm. Goood!!! So much better then the restaurant stuff

Mmmmmm

 

[Kad1]

Looks delicious.
We had Salmon, rice and broccoli rabe

 

[Rusty]

Any other little gem recipes you wanna share I’ll try em cause that was outstanding.

 

[John]

Looks great,I hate when I have to use shredded mozz,which was like the last 3 times,I want a fresh block.

 

[John]

@Kad1 I made, Tilapia,rice, and plain cooked broccoli

 

[John]

I hate broccoli and broccoli Rabe

 

[Dirtnasty]

Had strip steak back to chicken when I get home feel nauseous currently at gym. Fucking cardio