Feb 4th edition of diets and training

[John]

Morning boys…breakfast was cheesesteak,pepper n cheese,pineapple,water coffee. Not lifting,kid has a ball game later.Have a great fuckin day.

 

[Poppy]

Oats whites and a banana and granola

Going to pull in a bit

 

[JLee]

Made chili for work and had a little leftover so I made a 3 egg chili omelette with toast. Drank a cup of whites. No training, my back is sore as f*#k. No idea what happened

 

[Poppy]

3 egg chili omelette

Now that sounds delicious. I love omelettes of all kinds but have never tried that. It’s officially on the list.

 

[Xpliot]

Had 3 eggs, and some pork chops. Hit legs today

 

[McSwickles]

Pretty basic breakfast, scrambled eggs, bacon, whole grain toast, and coffee! Probably not lifting today as I’m wrecked after my first 2 days back in the gym, but might do some cardio if time permits!

 

[John]

Hopefully it doesnt…

 

[johnjuanb1]

Just my two morning protein/oat shakes as usual then I’m training legs followed by cardio on the recombinant bike to finish them off.

 

[Rusty]

French toast breakfast
Shake
Coffee

Lunch curry chicken and rice
Shrimp egg roll

Today arms and shoulders.

 

[Dirtnasty]

Ham and cheese chciken and rice

 

[EF9kid]

Sup y’all! Scramble eggs with toast n fruits.

Training Shoulders, traps n light Tris with some ABS

 

[johnjuanb1]

I had a good leg workout but skipped the bike because I felt nauseas as f@ck. Post workout had a terriyaki chicken breast, white rice, and veggies.

 

[Dirtnasty]

If I don’t feel like throwing up at some
Point in leg day I’m doig it wrong

 

[Kad1]

Same grub all day.
Hams and rows
30 min bike

 

[Rusty]

I often get dizzy and have a feeling of a lot of pressure on my face and nose on legs and chest day. But I don’t ever feel like throwing up. Even made myself bleed from nose once but I dunno why I don’t ever get nauseous

 

[Dirtnasty]

That’s boood pressure if your bleeding from nose

 

[Rusty]

That was on probably the hardest workout day I ever did during that body transformation contest when I was using Tren and super d. So that makes sense