Feb 9th diets and training

[Poppy]

I eat a cheesesteak walk up a flight a stairs and its burned.

Blahahaha

 

[Rusty]

Now I want cheesecake

 

[Poppy]

Me too but it’ll take more than a flight of stairs to burn off my fat butt

 

[Rusty]

Haha ya. If I could eat like @John I would double my caloric intake. I love food.

 

[Dirtnasty]

I just want steak

 

[John]

Unfortunately my appetites has been crappy lately.I can’t wait for my next cycle,want a bumper sticker that states,Life Is Better On Cycle.

 

[John]

And if I could eat like @Dirtnasty or @squatter I’d be huge

 

[Dirtnasty]

When bulking I’m on the verge of throwing up all day. So much fun

 

[Poppy]

Same here in the past… never again

 

[Dirtnasty]

Not till fall for me I’ll fill out the 140 class

 

[Rusty]

Steak chimichanga.

@John i can eat like them but I just get fat with some
Muscle growth. Then again I don’t use that much gear either.

 

[Dirtnasty]

Rusty it’s not the gear that changes it. It’s genetics.

 

[Rusty]

Probably both.

 

[Dirtnasty]

Trust me I ran high doses and it was still packing on the fat got to run good diet with the gear diet first as always

 

[Rusty]

Ya agreed. My diet always dictates the outcome of my programs. I like how
Some of these top powerlifters are eating 10000 plus calories a day and it ain’t clean eating. I read this one guys diet included a half a sheet cake for desert. And two loaves of
Bread with breakfast. Just nuts. Two loaves of bread and my abdomen would split wide open

 

[John]

So genetics are at fault,not me eating enough what the fuck

 

[John]

And that’s why some of their guts are as big as their muscles,I don’t give a fuck as to what they can lift,I don’t want a big barrel belly to match my big muscles

 

[JB_rD81]

3 whole eggs, 4 whites, 2 Turkey bacon, 60 g rolled oats; 6.5 oz chicken, 150 g jasmine rice, 50 g each black beans and corn; orange juice 8 oz, whey, 3 egg whites, high protein bar; 3 whole eggs, 4 whites, 1 slice black berry pie, 1/2 c baked apples, 1 rice cake, 1 tbsp PB, 1 tbsp strawberry preserves.

 

[JB_rD81]

No training today. Tomorrow AM dynamic effort lower

 

[Dirtnasty]

Chop I had now back to regular eating