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February 16th COVID edition of diets and training

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John

John

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Good morning all.was suppose to leave the PTSD unit today and go another VA place but nope got COVID now im gonna be stuck here quarantined.No gym.didnt eat breakfast neither.Today I am grateful for a supportive family,and this forum which also supports me.I appreciate everyones input on the morning thread.Hope everyone has a smooth and productive day.
 
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Fuck Covid. My taste and smell hasn’t been the same since the second strain of it. And I’ve had 3 strains of it. Never took the vaccine either. Breakfast was 6 eggs scrambled, cup of fried potatoes, two pieces of sausage, and a chocolate milk. Second breakfast was 2 pancakes and 2 sausages. Back and shoulders hypertrophy training this evening.
 
Samo grubola

May or may not train after work.

Had to provide my birth certificate for my new company. It’s literally 61 years and 6 months old… my original “certificate of live birth”.
 
Sorry bro. Hope you get passed it soon. Yesterday I saw some guy I’m sure had covid. Tried to get into elevator with me. Why I had to go up stairs. Wasn’t going to risk it when I see people sick right now.

My diets shit past couple days. Beef and a little rice this morning.
 
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