February 26 edition of diets and bodybuilding

[John]

Good morning all.Im outta fuckin quarantine,yay!! Future ex-wife is bringing my kid to see me gonna go eat at local diner.Hope everyone has a smooth and productive day.

 

[Poppy]

Everything is good in my world. Got up and trained back first thing. Taking it ez the rest of the day.

 

[JB_rD81]

Trained total body (squat, bench, DL, belt squat and hip thrust), then watched my wife’s workout… rolling on 2 fist fills of gummy bears, muscle milk, 2 plain rice cakes with 2 tbsp PB and 1 tbsp preserves… and just polished off a smoothie king activator recovery… been up since 5 am, I need real food

 

[Kad1]

Did my rehab work tjen trained shoulders. Workouts are starting to get back to normal thank god.
Making steak Milanese for dinner. Sauce has been cooking since noon

 

[Dirtnasty]

Chicken rice left over loaf and rest today maybe go do some backwards walking on treadmill

 

[Poppy]

steak Milanese

Never had it but I’m thinking it’s delicious

 

[Kad1]

It was delicious in the restaurant. Mine was just ok

 

[Rusty]

You should post recipe. That sounds good

 

[Kad1]

It’s super easy,
Flour, seasoned with salt,pepper,garlic,onion
Bread crumbs, seasoned as well
Egg wash
Beef broccoli
Procutto
Flour the beef,
Dip in egg wash,
Cover in bread crumbs
Fry in oil
Let cool
Add procutto and mozz cheese bake till cheese melts

 

[Dirtnasty]

So I like chicken parm with a steak

 

[Cluster]

Me too brother me to

 

[Cluster]

Just had turkey and doritos glass of milk

 

[Kad1]

Yea with procutto on it

 

[Dirtnasty]

Won’t argue there

 

[John]

Looks beautiful