FEELING RECKLESS TODAY

[John]

Good afternoon all. No gym.breakfast was 4 eggs over easy,3 whole wheat pieces toasted,strawberries,coffee and water.
Lunch was chicken breast in a pan with cayenne pepper,soy sauce,sesame oil,basmati rice,daughter was here to hangout a bit,ate lunch with me...NOW,I'm getting to leave,see if I can't catch,some perch or trout on somewhat safe ice.

 

[Poppy]

Regular ole chow. Back on the wagon for better labs.

Had great bench press session. Piddling around estate

 

[JLee]

No gym. Shoveling snow earlier. I've been eating the usual, eggs ,toast, yogurt, chicken. Did eat my tuna steak finally lol. Ate it raw with rice and cucumber.