MARCH 6TH ISSUE OF DIETS AND TRAINING.

[John]

Good afternoon all.No gym today.
Breakfast was French toast texas toast @JLee planted that seed the other day,3 pieces with light butter and Aunt Jemimah,strawberries,4 turkey sausage,water.
Lunch was spaghetti,meat balls(homemade of course) and a salad.
1st dinner will be meatball parm sandwich on wheat hoagie rolls,with salad again,and bryers natural vanilla ice cream.
2nd dinner I'm not sure about,probably just cereal and fruit.Today I am grateful for my 3 Marine buddies,we did all 3 tours together,and stay in contact on a weekly basis since 2008,talking to them is theraputic,and pretty entertaining when we talk about the fucked up shit we did.Hope everyone has a smooth and productive day.

 

[Poppy]

Short day at work… signed in at 4:30… walked out at 8:30… drs appt for me… running around a bit… baby girl dentist… home… quiz for vocabulary test tomorrow then a little nappy for me.

 

[JLee]

Breakfast was French toast texas toast

Excellent choice!
Trained legs today. Had egg whites, granola and toast followed up with a protein shake and a banana. Yogurt and almonds. Shaved steak on a wrap with cheese. Probably Chipotle for dinner

 

[Dirtnasty]

Car got fixed so I will be doing squats tonight. Hopefully good session I need something positive today. Also need to take my aromisin

 

[John]

What kind of car do you fit in?

 

[John]

I'm getting a good mental picture,of you climbing in and out of a car,that's to small for you...