Good afternoon all. No gym.breakfast was 4 eggs over easy,3 whole wheat pieces toasted,strawberries,coffee and water.
Lunch was chicken breast in a pan with cayenne pepper,soy sauce,sesame oil,basmati rice,daughter was here to hangout a bit,ate lunch with me...NOW,I'm getting to leave,see if I can't catch,some perch or trout on somewhat safe ice.
Lunch was chicken breast in a pan with cayenne pepper,soy sauce,sesame oil,basmati rice,daughter was here to hangout a bit,ate lunch with me...NOW,I'm getting to leave,see if I can't catch,some perch or trout on somewhat safe ice.
