anabolic_geek
VETERANS
Hello again fit fam! I know I’ve been quiet lately here over the holidays. This is because my program has been on cruise mode here until today – my next cut. I made a lot of progress last cut. I lost 8 pounds and kept 5 of it off. Most of it came back here in the last week and a half or so though, so I expect that to drop relatively quickly. So let’s get to it!
I’ll be posting my training daily during my blast mesos.
As before, training will take place in four Mesocycles followed by a bridge:
Here we go!
The Goal
- Lose 12 lbs in 2 months (56 days).
- Stretch Goal: Lose an additional 6 lbs within 14 weeks from starting date (deadline: Apr 10 2022).
The Plan
Nutrition
Nutrition will be handled again by RP Diet App. I’ll be posting my stats up here periodically.Cardio
Coach has recommended 120 minutes of cardio per week. I’ll be doing C25K and after that I’ll hold steady at a 4 5K runs a week.Training
I’ll be running the RP Male Physique Template 6 day version with a Shoulder/Arms emphasis. It still has a good amount of sets for other body parts, but special emphasis on the shoulders, traps and arms. Almost every day is upper body day! Lots of fun in store plus a nice upper body pump every single day. Looking forward to some change here and also looking to help create an overall better shape by emphasizing my upper body size over my midsection as I continue to lose fat as we move towards summer. Also, I feel like my pressing muscles are a bit on the weak side, so some extra shoulder/tricep work is most welcome.I’ll be posting my training daily during my blast mesos.
As before, training will take place in four Mesocycles followed by a bridge:
- Hypertrophy 7 weeks (cut) [BLAST]
- Hypertrophy 7 weeks (cut) [BLAST]
- Metabolite Focus 5 weeks (recomp/maintenance) [BLAST]
- Resensitization 3 weeks (recomp/maintenance) [CRUISE]
- Chest focused bridge 5 weeks (recomp/maintenance) [CRUISE]
Steroids
I’ll be titrating up my dosage steadily over the course of this blast. Numbers are TestE/BoldU/MastE weekly.- 1/10: 200/300/300
- 1/24: 200/300/400
- 2/7: 200/300/500
- 2/21: 200/300/600
- 3/7: 200/300/700
- 3/21: 200/300/800
Peptides
- 2 IU Growth Hormone/day in the AM
Non AAS Pharma
- Metformin 1000mg/day
- Cialis 20mg/day
- Nolvadex 25mg/day
Supplementation
AM
- Creatine 2400mg
- Aspirin 50mg
- Slo Niacin 500mg
- Vitamin C 1000mg
- Vitamin K 1000mcg
- Mens Multi Gelcaps
PM
- ZMA 1 cap
- Chromium Picolinate 400mcg
- Vitamin D3 5000iu
- Fish Oil 4g
Progress Reporting
Progress pics will be provided every two weeks during work mesocycles. Along with that, weight (rolling average) will be provided, along with RP Diet App stats and Weight/BF trendlines from the scale. Weight and BF will be tracked by the bathroom scale/app and by a 9-point caliper test to take place weekly. I’ve got a nice set of calipers coming here Wednesday and I’ll update my starting stats accordingly. First set of pics will drop this sunday with the first progress report.Starting Stats
- 237.2 lbs
- 23.4% BF (according to bathroom scale)
- 6’0"
Conclusion
This will get me pretty lean, but not quite to beachbody levels of body fat. To really see some definition, I’ll have to run at least one more cut to get me from 225 to 213. This should get me quite a bit closer to my penultimate goal of being right on the edge of exotically lean. If all goes as planned, this should take another macrocycle or two to achieve after this one is complete.Here we go!
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