Geek's Big Guns Recomp

[anabolic_geek]

Log​

Been on grind mode hardcore! Apparently my holidays went better than expected heh cuz I’m only like 2 pounds from my first goal right now!

Running is really boosting the shit out of my step count. I suspect this is the actual benefit to health and weight loss rather than the acute cardio respiratory burn. Last week despite freezing cold I was able to make four runs but this week… it was just too cold and I was too busy at work to make up the time. So I missed a couple days of dancing and running here and there. I’m not giving up on those habits yet. I’ll be figuring out what my treadmill workout looks like this coming week.

Not experiencing any sides at all right now. Sleeping great and hunger hasn’t really been an issue. This week we changed up our menu a bit around the house. Instead of doing the Asian beef with broccoli we are now doing a steamed version of general Tso’s chicken with some onions and peppers and sugar free glaze. We also made some dope carnitas for tacos instead of the usual lean beef.

 

[anabolic_geek]

Progress Report​

 

[Jonny]

You’re making great progress congrats! Seeing great results makes it so much easier to keep going.

 

[anabolic_geek]

Log​

Great success!

I think it’s because I had a real good holiday, heh.

Training Progress​

Here’s a week and a half of logs!

Still loving this plan. I did miss a day last week due to some issues and upper back pain/spasms that happen every now and then due to an old neck impingement. Feel great now!

 

[Dirtnasty]

Some
Days just need to be taken off

 

[anabolic_geek]

Food Porn​

Post workout meal. Completely on protocol.
Carnitas tacos with cojita cheese, hot sauce and pico.

 

[Dirtnasty]

Looks great

 

[JLee]

I need some Tacos now lol

 

[Dirtnasty]

Had slme
The other day I ate and slept only day of in 7 so not much time Tom take pics just eat sleep gym work repeat

 

[Poppy]

Pork tenderloin is tasty

 

[Rusty]

Dam now I’m hungry again.

I just saw your progress pics you posted 15 days ago. Don’t know why Probably in hurry and skipped through a bunch of stuff.

You are working your ass off bro. Big change. Pretty soon you gonna be a sexy beast keep it up bro

 

[anabolic_geek]

Log​

Ughhhh neck pain is flaring up again. Gonna go see the chiropractor and orthopedic

 

[Poppy]

Ouch.

Im way overdue for an adjustment myself.

 

[anabolic_geek]

It’s so bad for me. My entire upper body is stiff af rn. Don’t think it’s a good idea to train today

 

[Poppy]

Probably best not to. Live to fight another day.

 

[Rusty]

Ya. You try and push it today you may end up injured and fucked for a few weeks. Not worth it.

 

[Dirtnasty]

I’ve learned days off are good for the body

 

[Poppy]

 

[Poppy]

You ok?

 

[Poppy]

A little poppy trivia…

In my forties and early fifties, I looked just like the world’s most interesting man…hair beard and all. I was single in my forties and was always out with a beautiful woman… married at 50 to a beautiful woman. I would get this at least twice a night…”you’re the world’s most interesting man”