Didn’t lift yet,gonna do chest this afternoon.Breakfast was,vanilla protein shake,toast homemade strawberry jam,4 hard boiled eggs no yolk,water.Havin a coffee now. Be positive today,don’t sweat the small stuff,enjoy your day motherfuckers.
Hit back this morning. 4 eggs, 6 pieces of bacon. Two tomato tortillas 59cals a piece. Been trying everything I can the last 5 months to get my lats to show from the front butvidj if it’s working erson_facepalming:t3:
Haven’t decided if I will eat breakfast or workout out first. Maybe a yogurt then some legs? Eggs, whites and some potatoes for breakfast. When ever I figure out what I am doing lol
246 g egg whites, 3 whole eggs, 2 sausage, flour tortillas… psychiatrist last night, squats tonight. Smoked a beef tenderloin Sunday, so fucking tender you could cut it with a spoon
Flatten a pork tenderloin out with a tenderizer until
It’s about 5/16” thick and as big around as a plate, then bread it with corn flakes, flour, salt and pepper, and fry it… it’s a fucking delicacy in the mid west
The only difference between mine and yours @TBU is onion… gotta have onion! My wife benched at the State Fair this year, after that was over the first thing we did was go get tenderloins!
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erson_facepalming:t3:
I like mine with real mustard seed mustard and lots of dill pickle slices on a big ole white bread bun.