Good morning boys,diets and training

[John]

Did bis this mornin,standing bar bells,preacher curls,hammer curls.Breakfast was 4 scrambled egg,4 wheat toast,4 fake sausages,R1 shake,strawberries.will have another shake in a bit.

 

[Dirtnasty]

Giant bowls
Of cereal comp squats and some sldl leg press and abductors

 

[Poppy]

Usual grub. Already got oats, whites, granola and chicken breast in me… spread out over 5 hours or so.

Doing upper this afternoon.

 

[NeuroRN]

Morning boys. Coffee. Egg whites. Sitting in front of a computer all day for work training.

 

[Poppy]

Sitting in front of a computer all day for work training.

Boooooooo!

 

[NeuroRN]

Ugh I know. It’s been an hour. And I’m dying. Haha adhd is maxed out after a month off.

 

[PNWmuscle]

Changin my diet up this week to see how I react. Vertical diet has been great for digestion and having me feel good, but just struggling to get enough food down for my macro goals

Breakfast today
2 eggs
4 egg whites
2 slices turkey bacon
Bagel
2 servings reduced fat cream cheese
1 orange

Lunch going to have two servings pasta, 8oz extra lean ground turkey, 1 serving of pasta sauce

Preworkout meal. 200g cooked rice, 8oz ground turkey, soy sauce

Post workout. 2 scoops protein and a banana

Dinner will likely be salmon and rice

Probably some Greek yogurt with honey and walnuts before bed

Pull day today at the gym. Cycle has been going great. Really happy with my results and were only a fifth of the way in

 

[Dirtnasty]

I assume
Pop tarts aren’t part of verticals

 

[PNWmuscle]

Sadly not haha. I’m slowly ramping up my calories though and at some point I’m going to have to incorporate some dirty food just to hit the numbers. Pack of pop tarts sounds good post workout

 

[Dirtnasty]

Well I just ate pack of poor tarts three eggs 3 slices of bacon two American cheese and toast

 

[John]

Oh the cheap kind suck,not allowed in my house.

 

[Poppy]

You gotta go all day training?

 

[Poppy]

Glad your cycle is doing good.

 

[NeuroRN]

Until 1700 unfortunately. Gotta learn an entirely new charting system. :roll_eyes:

 

[Xpliot]

Chest this morning with 4 eggs and some turkey right off the drumstick

 

[John]

Fuck that computer work I feel bad for you

 

[anabolic_geek]

Eggs n toast n a banana for breakfast. Heyooo international chest day!

 

[NeuroRN]

At least it’s from home and I get to hang with the dogs all day

 

[Poppy]

Yep… a nap is within arms reach working from home!!!

 

[NeuroRN]

Already had to change to an uncomfy chair to prevent such things