Good morning,diets,training time
- Thread starter John
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… trained shoulders and weak points, but my left forearm extensor muscles hurt so
Damn bad up near my elbow it was painful just to hold a band to do band pull aparts… food was this
Meal 1 - 246 g egg whites, 2 whole eggs, 2 sausage, flour tortillas
Meal 2 - 50 g jasmine rice, 100 g black beans and corn mix, 6 oz chicken
Pre workout - 1 scoop whey, 123 g egg whites, 1
Pop tart
Post workout - 6 oz chicken, 60 g jasmine rice, beans and corn
Just now - 369 g egg whites, 3 sausage, 3 sour dough toast, butter
Damn bad up near my elbow it was painful just to hold a band to do band pull aparts… food was this
Meal 1 - 246 g egg whites, 2 whole eggs, 2 sausage, flour tortillas
Meal 2 - 50 g jasmine rice, 100 g black beans and corn mix, 6 oz chicken
Pre workout - 1 scoop whey, 123 g egg whites, 1
Pop tart
Post workout - 6 oz chicken, 60 g jasmine rice, beans and corn
Just now - 369 g egg whites, 3 sausage, 3 sour dough toast, butter
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Got me drooling.
Sleezetoast
Well-known member
Damn man you have a keeper!
Side note have to show this to my woman and tell her she’s slacking, I’ll tell everyone the black eye is from falling down the stairs.
Side note have to show this to my woman and tell her she’s slacking, I’ll tell everyone the black eye is from falling down the stairs.
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Rusty
VIP
Hahahahaha. Ya she my keeper and my rattlesnake. She is 0 to 100 in love and hate lmao. She will kill for me and she will kill me. Never meant anyone like her. If I learn how to handle her emotions it’s always kill for me. But sometimes my pride gets in the way and it becomes rattlesnake mode lmao
Sleezetoast
Well-known member
Holy shit brother, I have a very similar woman in my life. I’m terrified of her most of the time. She’s good for me and made my beautiful daughter. That pride thing is an issue for all of us and they do not make it easy lol. I’d get bit by a rattlesnake daily if she had meals like that cooked after a work out
Rusty
VIP
Who knows brother. Maybe she is the best thing for you maybe not. If she can accept you for who you are and what you do it can be a lot of learning on both your parts because your very different based on compounds. But if she is willing to PIM your ass and accept the difference diet from time to time we’ll who knows??
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