Good morning everyone,diet and training

[John]

For breakfast I had,can a tuna with hotsauce,two yogurts,grapes,2 pieces a toast with homemade strawberry jam,vanilla protein shake.Im doin tris as we speak.Be thankful for the small things in life.

 

[Thunder]

That’s pretty much your everyday breakfast?

 

[Poppy]

No bfast yet. Sitting waiting for fasted labs. Training later. Posterior chain and conditioning.

 

[John]

As of lately it is

 

[John]

I mix it up some

 

[Ripgut]

Grits turkey bacon

 

[Dirtnasty]

 

[Dirtnasty]

I’m the first person to get covid and gain weight

 

[anabolic_geek]

Couldn’t sleep so I got up and did my meal planning for the week. Out on my walk rn and then I got my final deload training right after that

 

[anabolic_geek]

Did you see Tony Huge got covid and lost 30 lbs?

 

[Unpopularmoonstar]

Got a big birthday breakfast today, 8 eggs, 5 strips of bacon, 4 turkey sausage patties, 4 pancakes, yogurt, 2 bananas and a protein shake. Should be around 1600 calories so only 300 more than normal lol.

 

[John]

Sounds good

 

[John]

Looks good dirt

 

[John]

Not sure if I seen someone mention it here,I’m thinkin it might of been @NeuroRN or @Kad1 or whoever’s the fuck,but I got me some Black Death Wish coffee,seems to be pretty strong.

 

[NeuroRN]

It wasn’t me! That shit is wayyy to strong for me

 

[Kad1]

Haha never heard of that

 

[Dirtnasty]

Naw I don’t really follow that guy

 

[John]

Well fuck then,I stand corrected.

 

[Poppy]

That might of been me. Death wish and black rifle coffee is strong. I like it!

 

[Poppy]

Breakfast finally oats and whites